harles Darwin wrote in the 1800s that “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.” If you consider this and apply it to today’s quickly evolving and frantic-paced world, I believe you’ll agree it is now more relevant than ever. Advances in technology, new ways of conducting business, and piles of information arriving in many forms is indeed exciting and challenging.

I truly believe in the good and kind nature of humanity; however, many of us have become at times short tempered, stressed out, and quick to react with negativity. I’ve not only been the recipient of harsh reprimands, heated arguments, and nasty treatment, but I’ve regretfully delivered them as well. The outcome of which is rarely fruitful.

The basic definition of equanimity is calmness and composure in a difficult situation. It has steadily become a favourite word of mine. There are many aspects to acquiring and maintaining this peace, clarity, and calmness, none the least of which is living in the present moment. There is no one in my circle who exhibits this more than my son, as he does this exceptionally well. He is not only an amazing schoolteacher, but he’s also been instrumental to my learning, growth, and improvement in this discipline. I’m very grateful for all his efforts—without them I’d likely be writing about something else—it’s been both life changing and immensely rewarding. I’m going about my daily activities with sharper focus and much better decision-making while improving on old and new relationships alike. “If you pay attention to the present, you can improve upon it, and if you improve on the present, what comes later will also be better,” said Paulo Coelho. There are so many references that illustrate positive results from being calm and in the moment that I couldn’t possibly visit them all here. For those who already possess this dynamic in their personas, you are completely aware of this. Remaining calm and in the moment is not a new concept by any means, not a great new revelation, just a nice re-visit to remind us of priorities. It is always so much more rewarding to realize our goals with positivity while building stronger, deeper, and more respectful and enriched relationships.

I wish you all a 2025 abundant in good health and happiness. Whatever your goals and aspirations may be for this new year, may you go about acquiring it all with a tremendous amount of equanimity. Cheers!